Physical activity is encouraged at many
day care centers for seniors
Caregivers have seen that a modest exercise program, when carefully tailored to the
capabilities of their elderly loved one, can lead to a more positive attitude
and general sense of well-being. This is an important quality-of-life issue.
Typically, infirmities of old age produce a declining interest in physical
activity - expecially exercise of any kind. Afflictions such as arthritis,
shortness of breath, excessive weight, a weakened cardio-vascular system,
and injury can make even the simplest of movements difficult for many older
people.
Taking an overly cautious approach to exercise often yields a further
decline in fitness, attitude and over all health. General malaise and even
depression are often the result.
"Use it or lose it" applies to seniors too!
Healthcare professionals who work with older Americans appreciate the
beneficial role even limited physical activity can play in their daily
outlook on life. The staff of these facilities implement programs designed
to encourage participation in various activities during the course of their
day.
Seniors have been observed to benefit from these daily excercise regimens in
many ways:
- Increased energy level
- Improved muscle tone
- Less shortness of breath
- More endurance
- Enhanced general sense of well-being
- Greater interest in being more active
- Increased appetite
- Better attitude and outlook on life
When you contact a Senior Day Care Center, be sure to inquire as to the
role exercise plays in their daily schedule. It can make a world of
difference in the quality of the remaining time your loved one
will be with you and your family.